Welcome to Alex Roberts personal training and fitness. With over 10 years in the fitness industry, we have all the knowledge and experience to help you achieve your own personal goals. Whether you want to lose weight, reduce your body fat or increase your muscle mass, we are guaranteed to have the best approach and support for you. We know and understand the mental and physical challenges that can arise but we also know how to help you fight through them. From nutrition plans, to gym/home/outdoor based exercise guidance, we can find the perfect balance to help you pursue your ambitions and goals.
We believe that everyone is different and so are their health and fitness needs, which is why we provide something for everyone. If you can’t find what you are looking for, use our free online consultation service, for advise to get you on the right track.
To advise you on what will benefit you, we offer a free online consultation service.
Nutrition has a significant impact on your body and it is often important to get that right, before starting with fitness.
Regardless of your lifestyle and fitness needs, we can offer you a tailored plan that suits, challenges and becomes enjoyable for you.
Fitness can pose both mental and physical challenge with our motivation and support, online and in sessions, you can overcome them and beat your challenges.
We can help you to get all the benefits that you need and want from fitness, by showing you how and what to do correctly.
It is often said that it is easier to put weight on than to lose it again. With our help and support, you can become your dream weight.
Fitness doesn’t have to build pressure onto your daily life. With our group fitness sessions, you can achieve your aims and have fun, whilst socialising.
As much as we can tell you about how we can help you, it is often better to see others who have used our services and got the results.
We help our clients with exercise, life style, diet and nutrition requirements to help them achieve their goals.
With the correct fitness plan, we can help you to change your body to suit your goals and needs.
We can provide tailored nutrition plans, to ensure that your body deals with your fitness and lifestyle effectively.
We understand that people often struggle with their fitness and health, due to their lifestyle. We fit all our plans around you.
All of our clients are striving for their own success. It is important to recognise how far you have come. The following gallery displays how far some of our clients have come so far.