The benefits of using Alex Roberts Fitness to help you achieve your goals
Having a personal trainer can be extremely beneficial, as fitness is a constant battle, physically and mentally. Many people promise themselves that they are going to eat better, do more exercise and achieve their goals alone, which is okay. However, many people struggle to stick to this, as they don’t have the correct resources, knowledge or support that they need – they underestimate the challenge.
We help you to define your goals and we set small, specific and realistic milestones to help you towards your final body. Many people promise themselves the final outcome and forget the distance away they are from that. We love it when our clients take the challenge as a journey, as we know that they are doing it healthily and efficiently. It is like saying, “I am going to run a marathon next week”, despite not having run for a while. You are setting yourself up for failure. By saying, I will be able to run one kilometre by next week, you can build yourself up to your marathon. We can customise what you do, tailored to what you need and want to achieve, by teaching you the correct and alternative methods. By doing this, you are guaranteed results, in an efficient amount of time, as you can target specific areas. Plus, we are the experts at keeping you motivated. We strive from your success, as we genuinely care and want you to succeed.