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Dieting

Physical vs mental failure

Many avid gym goers and more specifically many of my clients don’t realise there physical capabilities because they have this mental blockade. They can’t force out that extra rep or run that extra mile because they are having this argument with themselves in there head that it physically can’t be done .. But it can … Continue reading Physical vs mental failure

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Foundry Gym Dudley, unit 4 King St, West Midlands, Dudley DY2 8PX