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Exercise

Being a personal trainer

Walking through the gym today I was stopped once again by another member asking ‘what’s the best thing to lose my stomach’? Now I’m with my client at this point so how do I answer it quickly without looking rude? I’m not looking for new business at the moment so I’m not trying to arrange … Continue reading Being a personal trainer

Physical vs mental failure

Many avid gym goers and more specifically many of my clients don’t realise there physical capabilities because they have this mental blockade. They can’t force out that extra rep or run that extra mile because they are having this argument with themselves in there head that it physically can’t be done .. But it can … Continue reading Physical vs mental failure

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Foundry Gym Dudley, unit 4 King St, West Midlands, Dudley DY2 8PX