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Women and weight lifting

The most common question I get asked weekly by women is ‘will I get bigger if I start lifting weights’?? Now because I hear it so many times a day now I just respond with a laugh and I really shouldn’t! However, no women you will not start building heaps of muscle like Schwarzenegger because … Continue reading Women and weight lifting

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Foundry Gym Dudley, unit 4 King St, West Midlands, Dudley DY2 8PX