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Find out how Alex Roberts has the knowledge and experience in helping you achieve your goals

Women and weight lifting

The most common question I get asked weekly by women is ‘will I get bigger if I start lifting weights’?? Now because I hear it so many times a day now I just respond with a laugh and I really shouldn’t! However, no women you will not start building heaps of muscle like Schwarzenegger because … Continue reading Women and weight lifting

Being a personal trainer

Walking through the gym today I was stopped once again by another member asking ‘what’s the best thing to lose my stomach’? Now I’m with my client at this point so how do I answer it quickly without looking rude? I’m not looking for new business at the moment so I’m not trying to arrange … Continue reading Being a personal trainer

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Foundry Gym Dudley, unit 4 King St, West Midlands, Dudley DY2 8PX