Having a balanced diet and nutrition plan will help you get the best fitness results. By making small changes to your diet can significantly help you achieve your fitness goals e.g. for losing weight you may consider reducing Carbohydrates from your diet such as Breads or Sugars.
Eating the right food whilst exercising is paramount as it will:
- Help your body recover quickly after exercise.
- Boost your immune system.
- Reduce the risk you getting injured.
We advise you eat the right mix of Carbohydrates, Proteins and Fats, remember when you exercise, your body will require extra energy as it is working harder. As a result of not eating a balanced diet whilst training, you will feel constantly weak and tired thus increasing the risk of injury or illness.
Alex Roberts recommends staying hydrated, by drinking plenty of water whilst training because your bodies water content will become low during your training session. By not staying hydrated while training your exercise session will be effected. Not only should you stay hydrated whilst training but I also recommend drinking plenty of water throughout the day as routine.
For more information on Diet and Nutrition plans please feel free to Contact Us or call us directly on (07807) 881 796.